Welcome to
Where we offer a wide range of courses to help you achieve your goals. Whether you're looking to learn a new skill, advance your career, or simply explore a new interest, we have something for everyone. Our experienced instructors are dedicated to providing high-quality education and support to help you succeed. Join us today and start your journey towards success!
About Us
Marcos Santos Academy is a leading provider of martial arts training and self-defense education. Our mission is to empower individuals with the skills and knowledge they need to protect themselves and their loved ones. We offer a wide range of courses, from basic self-defense techniques to advanced martial arts training, all taught by experienced instructors who are passionate about helping others succeed.
At Marcos Santos Academy, we believe that self-defense is not just about physical strength, but also about mental toughness and confidence. Our training programs are designed to help individuals of all ages and fitness levels develop the skills they need to stay safe in any situation. Whether you're a beginner or an experienced martial artist, we have a course that's right for you.
In addition to our self-defense courses, we also offer a variety of lifestyle programs that focus on health and wellness. From nutrition and fitness to stress management and mindfulness, our programs are designed to help individuals achieve their personal goals and live their best lives.
SELF DEFENCE
At Marcos Santos Academy, we offer a variety of self-defense martial arts courses designed to help individuals of all ages and fitness levels develop the skills they need to stay safe in any situation. Our experienced instructors are dedicated to providing high-quality education and support to help you succeed.
Our self-defense courses cover a wide range of techniques and strategies, including basic self-defense moves, advanced martial arts training, and situational awareness. We also offer specialized courses
Jiu-Jitsu
Jiu-Jitsu is a martial art that focuses on ground fighting and submission holds. It teaches practitioners how to control an opponent and use leverage to defend against larger, stronger attackers. Our Jiu-Jitsu classes are designed for all skill levels, from beginners to advanced practitioners.
In our Jiu-Jitsu classes, you'll learn a variety of techniques, including joint locks, chokes, and escapes. Our experienced instructors will guide you through each technique, providing personalized feedback and support to help you improve your skills. Whether you're looking to learn self-defense, improve your fitness, or compete in tournaments, our Jiu-Jitsu classes are the perfect choice.
KIDS EMPOWERING
Preventing bullying starts with education and awareness. Schools, families, and communities must work together to teach kindness, empathy, and respect. Students should feel safe to speak up if they see or experience bullying. Creating open communication between students, teachers, and parents is key.
Bullying is a serious issue that affects people of all ages, especially children and teenagers. It can take many forms—verbal, physical, social, or even online, known as cyberbullying. Regardless of how it happens, bullying causes emotional pain and can have long-term effects on a person’s mental health and self-esteem.
LIFESTYLE
Living a fitness lifestyle isn’t just about lifting weights or counting calories—it's about creating daily habits that strengthen your body, focus your mind, and empower your spirit. At Marcos Santos Academy, we integrate martial arts into this lifestyle, creating a holistic approach to health, self-defense, and personal development.
The Martial Arts Fitness Lifestyle - More Than Just a Workout:
Start with Purpose
Every journey begins with intention. Martial arts teaches you to set goals—not just for training, but for life. Whether you're learning Brazilian Jiu-Jitsu, Muay Thai, or self-defense fundamentals, each class is a step toward discipline, resilience, and mastery.
Move Your Body, Train Your Mind
Fitness is not limited to physical strength. Martial arts demands mental clarity, quick decision-making, and emotional control. Our training blends cardiovascular endurance, flexibility, and strength with situational awareness and strategic thinking.
Fuel for Performance
Nutrition is a key pillar of a martial lifestyle. We encourage clean eating habits that support training and recovery: lean proteins, complex carbs, healthy fats, and plenty of hydration. Meal timing is important, especially before and after intense sessions.
Build Confidence
Knowing you can defend yourself is a game changer. Our self-defense courses are practical, empowering, and realistic. We teach you how to stay calm under pressure, respond quickly to threats, and protect others if needed. This confidence naturally translates into all areas of life—from your career to your relationships.
Live with Discipline and Gratitude
Martial arts teaches a code of respect, discipline, and humility. A true fitness lifestyle means waking up with purpose, taking care of your body, respecting your limits, and appreciating your growth.Recover Like a Champion
Fitness isn't just about pushing harder—it's also about recovery. We emphasize rest, sleep, mobility work, and techniques like breathing and meditation. Martial artists know that recovery is what allows progress to happen.Ready to Begin?
The fitness lifestyle through martial arts is for everyone—no matter your age or fitness level. Whether you’re here to lose weight, gain confidence, learn to protect yourself, or simply find a new passion, Marcos Santos Academy is your starting point.
Military Training
Our military training program is designed to instill discipline, focus, and resilience. Through a combination of physical conditioning, tactical training, and mental preparation, we equip participants with the skills needed to excel in high-pressure situations.
Participants will engage in rigorous workouts, scenario-based training, and team-building exercises that mirror real-world challenges. Our experienced instructors provide personalized feedback and support, ensuring that each individual can reach their full potential.
Join us to develop the mindset and skills necessary for success in any environment.
CERTIFICATES:
NY POLICE
ARMY
MARINES
WOMEN'S SELF-DEFENSE
Empower yourself with essential self-defense skills tailored for
women.
Our program focuses on practical techniques, situational awareness, and confidence-building
exercises.
Traditional
Martial Arts
- Brazilian Jiu-Jitsu (BJJ);
- Krav Maga;
- Muay Thai;
- Taekwondo;
Urban Self-Defense
Techniques
- Self-defense with everyday objects;
- Targeted strikes (vulnerable points);
- Escape techniques;
- Preventive behavior;
Emotional
Self-Defense
- Assertiveness and firm posture;
- Self-awareness development;
- Simulated training (role-playing);
- Emotional regulation techniques;
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E-BOOKS
SELF DEFENCE
Learn effective techniques to protect yourself and stay safe in any situation.
BULLYING PREVENTION
Learn effective techniques to protect yourself and stay safe in any situation.
MILITARY TRAINING
Learn effective techniques to protect yourself and stay safe in any situation.
FITNESS TRAINING
Learn effective techniques to protect yourself and stay safe in any situation.
CONTACT
location
1234 Street Name, City, State, 12345
phone
(123) 456-7890
social media
